Name: Playbook - Sarah Herse - Ab workout 26 - The infamous 6 minute plank!
Uploaded: 2024-03-20T21:08:54.783Z
Duration: 15 min
Description: Ab workout 26 - The infamous 6 minute plank!

Every minute, on the minute, for 6 minutes of:
Minute 1: Low plank hold (30-60 seconds)
Minute 2: Low side plank hold, left (30-60 seconds) 
Minute 3: Low side plank hold, right (30-60 seconds) 
Minute 4: High plank hold (30-60 seconds)
Minute 5: High side plank hold, left (30-60 seconds)
Minute 6: High side plank hold, right (30-60 seconds)
*advanced option, don’t come down for the full 6 minutes!!

Every minute, on the minute, for 6 minutes of:
Minute 1: Low plank hold (30-60 seconds)
Minute 2: Low side plank hold, left (30-60 seconds)
Minute 3: Low side plank hold, right (30-60 seconds)
Minute 4: High plank hold (30-60 seconds)
Minute 5: High side plank hold, left (30-60 seconds)
Minute 6: High side plank hold, right (30-60 seconds)
*advanced option, don’t come down for the full 6 minutes

30-60 sec

- Get into plank position on forearms (not hands)
- Be sure to keep your body in a straight line and not have you hips sinking or being too high.

Low plank hold

(30-60 sec on left side)
(30-60 sec on right side)

- Keep your elbow underneath your shoulder, and feet stacked on top of each other.
- Press your hips toward the ceiling to make a straight line from head to toe.

Side plank hold

*30-60 sec*

- Place your hands on the ground right underneath your shoulders 
- Come up on your toes and make your body as straight as possible 
- Keep your core engaged the entire time and make sure your hips don't sag or are elevated too high.

High plank hold

*Can perform on your hands instead of elbow*
(30-60 sec on left side then 30-60 sec on right side)

- Keep your elbow underneath your shoulder, and feet stacked on top of each other.
- Press your hips toward the ceiling to make a straight line from head to toe.

Ab workout 26

Ab workout 26 - The infamous 6 minute plank!

Lily

Terry

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This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

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Megan

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Paula

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Diane

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Perfect for a quick ab workout!  Thank you! You're the best!

Dina

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Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 26 - The infamous 6 minute plank!

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