Name: Playbook - Sarah Herse - Ab workout 24 - Lower ab killer using one dumbbell!
Uploaded: 2024-03-20T21:08:54.751Z
Duration: 15 min
Description: Ab workout 24 - Lower ab killer using one dumbbell!

Great quick ab workout! I increased 10 seconds each round 👍🔥

3 Rounds
- Zombie walks x 20 sec
- Flutter kicks x 20 sec
- Dumbbell Figure 8 x 20 sec
- Russian twists w/ dumbbell x 20 sec
*Rest 10 seconds

- Keep your hands in front of your hips and by your sides
- Press hands through floor and lift your butt  off ground 
- Start by lifting one leg up off the ground and then lower it back down and lift the other leg in a continuous motion.

Zombie walks

- Lie flat on the floor, with your legs extended in front of you.
- Place your hands under your hips, and keep your eyes toward the ceiling as you lift your feet off of the floor.
- Start the movement by then doing repeated, small lifts with each leg - without letting your feet touch the floor.

Flutter kicks

- Pick up a dumbbell and pass it to your other hand between your legs. 
- The receiving hand should reach from behind the legs. 
- Go back and forth for recommended amount of reps

Dumbbell figure 8's

- Sit on the floor with your knees bent, feet and upper body off of the floor.
- Hold a dumbbell in your hands above your bellybutton, and twist your body, reaching your hands toward the floor.
- Move as fast or as slow as you feel comfortable with, always under control.
- Repeat for recommended amount of reps in a back and forth motion

Dumbbell Russian twist

Ab workout 24

Ab workout 24 - Lower ab killer using one dumbbell!

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

One Dumbbell Ab Burner

Home Abs Workout - No Equipment!

Loved it!  It was fun to use the plate.  Thank you 😊

Kelly

Plate Abs Workout!

Anke Schneider

Diana

Lazy Girl Ab Workout (No equipment, no sitting up)

Megan

Alyssa Sandoval

Paula

Ab workout 5 - Body weight only, time-based!

Diane

Ab workout 2 - Body weight - lower ab killer!

Perfect for a quick ab workout!  Thank you! You're the best!

Dina

Ab workout 3 - sneaky body weight-only burn!

Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 24 - Lower ab killer using one dumbbell!

Community

More workouts from Sarah Herse