Name: Playbook - Sarah Herse - Ab workout 20 - Intermediate circuit with one dumbbell!
Uploaded: 2024-03-20T21:08:54.721Z
Duration: 15 min
Description: Ab workout 20 - Intermediate circuit with one dumbbell!

4 Rounds
- Boat pose “U”-lifts x 10 reps
- Shotgun sit-ups x 10 reps
- Single arm dumbbell overhead pass sit-ups x 10 reps
*Rest 30 sec b/w sets

- Bring your arms behind you, placing your hands in line with your shoulders, fingers pointing toward the front of the mat.
- Engage your core and begin to lean back, lifting your feet off the floor, balancing on your sitz bones.
- With active legs, bring your thighs to a rough 45-degree angle and shins parallel to the floor.
- Squeeze your legs together and shine your chest upward, keeping your spine straight.
- Leaning back slightly, start by making a "U" shape with your legs back and forth.

Boat pose U-lifts

*Place DB b/w feet and squeeze for a challenge*

- Sitting on the floor place your hands behind you (shoulder-width apart) and fingers facing front
- Lean back slightly and bring your legs into a "tuck" position 
- Bending your arms and leaning back straighten your legs out in front (without touching the ground) and then back into the tuck position
- That completes one rep.

Shotgun sit-ups

- Laying on the ground with one dumbbell
- Hold in one hand directly above your face
- Perform a sit up (keeping the dumbbell overhead) and once you get to the top of the sit up switch the dumbbell to the other hand
- Slowly lower back down and repeat the same process on the other arm.

Single arm dumbbell overhead pass sit-up

Ab workout 20 - Intermediate circuit with one dumbbell!

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

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Loved it!  It was fun to use the plate.  Thank you 😊

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Megan

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Paula

Ab workout 5 - Body weight only, time-based!

Diane

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Perfect for a quick ab workout!  Thank you! You're the best!

Dina

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Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 20 - Intermediate circuit with one dumbbell!

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