Name: Playbook - Sarah Herse - Ab workout 18 - Body weight, lower abs focused!
Uploaded: 2024-03-20T21:08:54.702Z
Duration: 15 min
Description: Ab workout 18 - Body weight, lower abs focused!

5 Rounds
- Zombie walks x 6
- Reverse crunches x 8
- Hip lifts x 10 reps
- Running man crunches x 12
*Rest 30 sec b/w sets

- Keep your hands in front of your hips and by your sides
- Press hands through floor and lift your butt  off ground 
- Start by lifting one leg up off the ground and then lower it back down and lift the other leg in a continuous motion.

Zombie walks

- Lay on your back, holding on to a stable surface, or heavy kettlebell behind your head.
- Press your knees straight toward the ceiling, lifting your hips off of the floor, and slowly lower your body back to the floor.

Reverse crunch

- Laying on your back, place your arms by your sides for support
- Lift legs off ground and extend them straight up (heels towards sky)
- Lift your hips until they are off the ground and then lower them back down 
- Try to keep this movement controlled as possible

*Can use your arms/hands for support if needed*

Hip lift

- Start by lying on your back, knees bent and feet planted on floor
- Come to a sit-up position taking your left arm towards your right leg (keep left leg on floor) 
- Return to starting position and repeat with right arm and left leg 
- Should mimic a running man style 
- That completes one rep

Running man crunches

Ab workout 18

Ab workout 18 - Body weight, lower abs focused!

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

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Paula

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Diane

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Perfect for a quick ab workout!  Thank you! You're the best!

Dina

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Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 18 - Body weight, lower abs focused!

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