Name: Playbook - Sarah Herse - Ab workout 16 - Creative Dumbbell Circuit!
Uploaded: 2024-03-20T21:08:54.680Z
Duration: 15 min
Description: Ab workout 16 - Creative Dumbbell Circuit!

4 Rounds
- Dumbbell chop sit-up x 10 reps each side
- Dumbbell overhead sit-ups x 10 reps
- Lying leg lifts x 10 reps
- Hip lifts x 10 reps
*Rest 30 sec b/w sets

- Start laying on your back with holding one dumbbell with both hands
- Feet planted on the ground
- As you come to sit up twist your torso to one side (dumbbell should be on the outside of your knee when you sit up)
- Lower back down and repeat for the recommended reps

Dumbbell chop sit-up

- Lay on back knees bent feet planted with dumbbell overhead. 
- Raise to sit up while holding dumbbell overhead
- Slowly return to laying position while keeping dumbbell overhead (in front of face) in locked out position.
To modify, you can anchor your feet under weight or perform without a dumbbell.

Dumbbell overhead sit-up

- Lay with your legs straight up, and glue your lower back to the floor.
- Keeping your arms straight by your sides, or under your hips, slowly lower your legs to the floor until your lower back begins to arch, then return to the starting position.

Lying leg raises

- Laying on your back, place your arms by your sides for support
- Lift legs off ground and extend them straight up (heels towards sky)
- Lift your hips until they are off the ground and then lower them back down 
- Try to keep this movement controlled as possible

*Can use your arms/hands for support if needed*

Hip lift

Ab workout 16 - Creative Dumbbell Circuit!

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

One Dumbbell Ab Burner

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Loved it!  It was fun to use the plate.  Thank you 😊

Kelly

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Diana

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Megan

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Paula

Ab workout 5 - Body weight only, time-based!

Diane

Ab workout 2 - Body weight - lower ab killer!

Perfect for a quick ab workout!  Thank you! You're the best!

Dina

Ab workout 3 - sneaky body weight-only burn!

Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 16 - Creative Dumbbell Circuit!

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