Name: Playbook - Sarah Herse - Ab workout 11 - Int/Adv mobility and strength core workout!
Uploaded: 2024-03-20T21:08:54.587Z
Duration: 15 min
Description: Ab workout 11 - Int/Adv mobility and strength core workout!

2 Rounds: Each movement is 45 seconds
- Turkish lean right (can use DB or KB)
- Turkish lean left
- Single leg v-ups
- Plank hold
*Rest 30 seconds between rounds

2 Rounds: 
Each movement is 45 seconds
- Turkish lean right (can use DB or KB)
- Turkish lean left
- Single leg v-ups
- Plank hold
*Rest 30 seconds between rounds

45 seconds per side

- Start by holding a dumbbell in one hand and getting into a lunge 
- Press dumbbell overhead until arm is fully locked out
- Lean down to the side of the arm that is not holding dumbbell
- Lean down until palm touches floor and then using your core come back to a vertical position
- Repeat on opposite arm/side

Turkish lean

- Start lying on your back with your arms reaching toward the ceiling.
- Exhale and roll up while lifting your left leg up. Pause at the top and reach for your toes before rolling slowly back down to the mat. 
- Then perform on the other side.

Single leg v-ups

- Place your hands on the ground right underneath your shoulders 
- Come up on your toes and make your body as straight as possible 
- Keep your core engaged the entire time and make sure your hips don't sag or are elevated too high.

High plank hold

Ab workout 11

Ab workout 11 - Int/Adv mobility and strength core workout!

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

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Megan

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Paula

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Diane

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Perfect for a quick ab workout!  Thank you! You're the best!

Dina

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Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 11 - Int/Adv mobility and strength core workout!

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