Name: Playbook - Sarah Herse - Ab workout 10 - Body weight plank fest!
Uploaded: 2024-03-20T21:08:54.557Z
Duration: 15 min
Description: Ab workout 10 - Body weight plank fest!

Anke Schneider

Had to modify the lemon squeezer due to a bruised tailbone… flutter kicks instead… crushed it!!

Paula

4 Rounds
- Plank jacks x 10 reps
- Plank shoulder taps x 10 reps
- Plank hold x 10 seconds
- Lemon squeezers x 20 reps
*Rest 1 min between rounds

- Begin in plank position, with your shoulders over your wrists, your body in one straight line, core engaged,  and your feet together.
- Like the motion of a jumping jack, jump your legs wide and then back together. 
- Keep your pelvis steady and don't let your booty rise toward the ceiling.

Plank jacks

- Start in a high plank, or push-up position with your feet slightly wider than hip width apart.
- Keep your lower back stable as you raise one hand to tap the opposite shoulder.
- Repeat on the opposite side.

Plank shoulders taps

- Place your hands on the ground right underneath your shoulders 
- Come up on your toes and make your body as straight as possible 
- Keep your core engaged the entire time and make sure your hips don't sag or are elevated too high.

High plank hold

- Laying on the ground get into a hollow rock position (legs, arms, and head off the ground)
- Your back should still be firmly on the ground
- Start getting into a tuck position by bringing your upper body up off the ground at the same time as you bring your legs into your chest
- Return to starting position to complete the rep
*Feet and legs should not touch the ground throughout the movement*

Lemon squeezer

Ab workout 10

Ab workout 10 - Body weight plank fest!

Lily

Terry

No Equipment Abs!

This was sooo good. Simple yet super effective

Krista Kruszon

Try my abs finisher from today! 🔥

Oops I did 20 reps per side one leg elevated 😅❤️‍🔥

Jennifer

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Loved it!  It was fun to use the plate.  Thank you 😊

Kelly

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Diana

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Megan

Alyssa Sandoval

Ab workout 5 - Body weight only, time-based!

Diane

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Perfect for a quick ab workout!  Thank you! You're the best!

Dina

Ab workout 3 - sneaky body weight-only burn!

Quick and got every part burning 🔥 I loved it!!

I really liked this ab workout.   It was fun and different.

Ab workout 10 - Body weight plank fest!

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