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Sarah HerseSarah Herse
/The Daily Dose

9/19 - Quads & Glutes

5.0|30 min|2 comments
A. Warm-up x 3 sets A1. Standing twists x 10 reps A2. Air squats x 10 reps... more


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S
Siobhan 5d ago
Awesome workout! Just what I needed a quick 30 min strength for leg day. Circuit 2 and 3 was EVERYTHING!
A
Ashley 6d ago
Loved loved loved this leg day!

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