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Sarah HerseSarah Herse
/The Daily Dose

9/17 - Cardio/Endurance

4.5|30ย min
A. Warm-up x 3 rounds A1. Run x 2 minutes as moderate pace (increase pace each set) A2. Toe reach kicks x 10 reps...ย more

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9/19 - Quads & Glutes
5.0
2