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Sarah HerseSarah Herse
/Daily Body WOD

9/13 - Chest, Shoulders, Triceps, & Abs

4.8|30 min|1 comment
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A. Warm-up x 3 Sets: A1. No push-up burpee x 5 reps A2. Standing twists x 10 reps... more

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Ashley • 2y ago
I felt Like this was a good shoulder and core workout!

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