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Sarah HerseSarah Herse
/The Daily Dose

8/5 - Flex Friday: Arms & Abs

5.0|30 min|2 comments
A. Warm-up x 3 Sets: A1. No push-up burpee x 5 reps A2. Standing twists x 10 reps... more


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J
Julyana 5d ago
Hard!
A
Ashley 5d ago
Quick and awesome arm pump 🙌

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