Feel the burn (full body + abs) - bodyweight only!

A. Warm Up x 3 Sets: A1. High Knees x 30 seconds A2. 180 Squat Jumps x 10 reps A3. Plank to alternating toe taps x 10 reps *Rest 30 seconds b/w sets B. 4 Sets: B1. V-ups x 10 reps B2. Pike Push Up x 10-15 reps B3. Lunge to Jumping Knee Drive x 20 reps (10/side) B4. Skater jumps x 20 reps (10/side, alternating) B5. Plank up/downs x 10 reps *Rest 45 seconds b/w sets* *Try to complete each set in a “Sprint” style without compromising form. C. 3 Sets: C1. High Plank Hold x 30 seconds C2. Reverse Plank Hold x 30 Seconds C3. Side plank hold x 30 seconds each side *Rest 30 seconds b/w sets