profile picture
Sarah HerseSarah Herse
/The Daily Dose

7/27 - Hump Day Glute Workout

5.0|30 min
A. Warm-up & Glute activation x 3 sets A1. Banded lateral walks in place x 30 reps (15/side) A2. Fire hydrant with mini band x 10/side... more

More workouts from Sarah Herse

What's coming Jan 1 (My Biggest Launch Yet)!
5.0
4