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Sarah HerseSarah Herse
/The Daily Dose

6/22 - Hump Day Glute Workout

5.0|30 min|3 comments
A. Warm-up & Glute activation x 3 Sets: A1. Banded lateral walks in place x 30 reps (15/side) A2. Fire hydrant with mini band x 10/side... more


Community

A
Anke 15d ago
👌
K
Kat 1mo ago
Great workout! Can really feels those buns 🔥
S
Shawna 2mo ago
🔥🔥🔥

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