12/8 - Chest, Shoulders, & Core

Name: Playbook - Sarah Herse - 12/8 - Chest, Shoulders, & Core
Uploaded: 2023-01-10T03:51:49.838Z
Duration: 35 min
Description: 12/8 - Chest, Shoulders, & Core

5.0|35 min

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Toning

Abs & Core

Upper Body

Chest

Athletic Performance

Bodybuilding

All Levels

A. Warm-up x 3 Sets: A1. Dumbbell foot taps x 30 reps A2. Twisting mountain climbers x 20 reps... more

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