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Sarah HerseSarah Herse
/The Daily Dose

12/8 - Chest, Shoulders, & Core

5.0|35 min
Toning
Abs & Core
Upper Body
Chest
Athletic Performance
Bodybuilding
All Levels
A. Warm-up x 3 Sets: A1. Dumbbell foot taps x 30 reps A2. Twisting mountain climbers x 20 reps... more

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Daily Dose on pause for Jan so you can try the new program!!
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