A. Warm-up x 8 minute AMRAP (set an 8 minute clock and move through these movements, slow & controlled; not for speed)
A1. Alternating High knees x30 reps
A2. Alternating Lunge with reach (Twisting) x10 reps...more
Community
J
Jennifer • 1y ago
That’s a great workout when your body is sore from your previous workouts!😂
Community