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Sarah HerseSarah Herse
/Bodyweight Workouts

Core & Legs-focused High Intensity Circuits

5.0|35 min|2 comments
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A. Warm-up x 8 minute AMRAP (set an 8 minute clock and move through these movements, slow & controlled; not for speed) A1. Alternating High knees x30 reps A2. Alternating Lunge with reach (Twisting) x10 reps... more


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J
Jennifer 1y ago
That’s a great workout when your body is sore from your previous workouts!😂
C
Corina 1y ago
This was GREAT!

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