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Sarah HerseSarah Herse
/The Daily Dose

12/6 - Arms & Back

5.0|35 min|1 comment
Upper Body
Arms
Back
Athletic Performance
Bodybuilding
Functional
All Levels
A. Warm-up x 3 sets A1. Mountain climbers x 20 seconds A2. Plank shoulder taps + plank twist x 30 seconds... more


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M
Marina 2mo ago
Amazing!

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Daily Dose on pause for Jan so you can try the new program!!
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