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Sarah HerseSarah Herse
/High Intensity

25 min EMOM (single dumbbell, all levels)

5.0|35 min|1 comment
Cardio
HIIT
Upper Body
Lower Body
Full Body
Legs
Bodybuilding
All Levels
A. Warm-up x 3 sets A1. Jump rope x 30 seconds A2. Plank hold x 30 seconds... more


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Brandy 2mo ago
Woo hoo

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