DB Squats, burpees & sit-ups: descending ladder

Name: Playbook - Sarah Herse - DB Squats, burpees & sit-ups: descending ladder
Uploaded: 2024-03-20T21:08:55.001Z
Duration: 35 min
Description: DB Squats, burpees & sit-ups: descending ladder

5.0|35 min|1 comment

Unlock this workout and 50,000 more

Cardio

Crossfit

HIIT

Upper Body

Lower Body

Full Body

All Levels

A. Warm-up x 3 sets A1. Jump rope x 30 seconds A2. Plank hold x 30 seconds... more

Community

Brandy • 1y ago

Deep. Breaths

More workouts from Sarah Herse

25 min EMOM (single dumbbell, all levels)

5.0

Rounds for time: Running & Dumbbell Burpee Deadlifts!

5.0

DB snatches, mountain climbers, sit-ups & jump rope!

5.0

24 min dumbbell EMOM (Int/adv.)

5.0

Clean & press, burpees & -v-ups (db or barbell!)

5.0

Jump Rope, Thrusters, Hollow Rocks & Ren. Rows!

5.0

20 min AMRAP: plate & kettlebell circuit

5.0

24 min AMRAP with 1 dumbbell

5.0

Dumbbell "DT" + Bonus Burner

5.0

Thrusters Burpees & Sit-ups - Oh my!

5.0

Burpees & Jump Rope: Killer Couplet

4.8

The Man Maker (Intense DB Interval WOD)

5.0

Double Trouble Kettlebell Workout!

5.0

"The Longest Mile" Beginner-friendly Crossfit wokout

5.0

15 min intense full body EMOM (dumbbells only)

5.0

3 Part Barbell or Dumbbell Killer

5.0

Kettlebell Legs & Glute Circuit

4.8

Mega Arm Pump & Cardio Circuit

4.9

40 Minute Full Throttle Holiday Weekend Workout!

5.0

Cardio & Endurance Workout: Burpees & Rowing

5.0

KB Swings, Lunges & Jump Rope!

4.7

Dumbbell leg killer! (thrusters, step-ups & air squats)

5.0

Dips, V-ups, KB Swings, & burpees!

4.9

Killer Couplet: Dumbbell Power Cleans & Rowing (or Running)

5.0

Full body burn (running, DB's & ring rows)

5.0

Shoulder burn (Dumbbells & Row)

5.0

Push/Pull & Core! (Dumbbells & more)

3.0

Full Body DB's (squats, snatches & push-ups)

5.0

Full Body with DB's (Lunges, Jump Rope & More!)

5.0

Burpees, Squats & Sit-ups!

5.0

Running, KB Swings & Dips!

5.0

Push-Up Killer (Body weight & KB)

5.0

Bada$$ Body Weight Workout

5.0

TRX mega pump workout!

5.0

Endurance WOD (run/bike/row & dumbbell)

5.0

Cardio Killer! (jump rope & burpees!)

5.0

Med ball cardio & core!

5.0

Partner Chipper Throwdown!

5.0

1000 rep partner challenge!

5.0

One Dumbbell and Running Circuit

5.0

Hill Sprints

5.0

Rowing, Burpees and Pull-ups

5.0

Long intervals with wall balls, rowing, running & push-ups

5.0

"Lorenzo" WOD - body weight and med ball

5.0

Zone 2 Endurance Workout (row, bike, run)

5.0

Endurance WOD with all the cardio

5.0

Agility Ladder

5.0

Mini Fran plus running! (DB thrusters + pull-ups)

5.0

Sandbag Only Workout

5.0