Sarah Herse
Sarah Herse
/
Daily Body WOD
12/17 - High Intensity WOD
5.0
|
35 min
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HIIT
Upper Body
Lower Body
Full Body
Athletic Performance
Mobility
All Levels
A. Warm-up x 3 sets A1. Jump rope x 30 seconds A2. Plank hold x 30 seconds
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