Name: Playbook - Sarah Herse - Fluffy Egg White Oatmeal (high in protein!)
Uploaded: 2024-03-20T21:08:55.233Z
Duration: 10 min
Description: Fluffy Egg White Oatmeal (high in protein!)

I love oatmeal in the wintertime, but sometimes I wish it had more volume to fill me up! Adding these beaten egg whites is a great way to fluff up your regular oatmeal bowl and add a ton of protein in the process!  Give it a try and let me know what you think!

Ingredients & Instructions:

- 150g Egg Whites
- 1/2 cup oats of choice
- Almond milk or water
- Toppings of choice (syrup, fruits, nuts, etc.)

1. Simmer 1/2 cup oats with 1 cup almond milk or water until liquid is mostly absorbed (3-4 min), stirring frequently. 
 
2. Beat 150g egg whites (~2/3 cup) until frothy with a fork or electric mixer. Add to oatmeal. Stir and cook everything until thick and creamy, another 3 minutes.  
 (Tip: For a little extra fluff, turn off heat and cover the oats when finished for a few minutes.)

Then add a little a salt or sweetener if preferred or toppings of choice (syrup, fruit, nuts, chocolate chips, etc.)
 
Enjoy!
 
Macros
Calories: 302
Protein: 23 grams
Carbs: 34 grams
Fat: 6 grams

Ingredients & Instructions:

- 150g Egg Whites
- 1/2 cup oats of choice
- Almond milk or water
- Toppings of choice (syrup, fruits, nuts, etc.)

1. Simmer 1/2 cup oats with 1 cup almond milk or water until liquid is mostly absorbed (3-4 min), stirring frequently. 
 
2. Beat 150g egg whites (~2/3 cup) until frothy with a fork or electric mixer. Add to oatmeal. Stir and cook everything until thick and creamy, another 3 minutes.  
 
Tip: For a little extra fluff, turn off heat and cover the oats when finished for a few minutes. Then add a little a salt or sweetener if preferred or toppings of choice (syrup, fruit, nuts, chocolate chips, etc.)
 
Enjoy!
 
Macros
Calories: 302
Protein: 23 grams
Carbs: 34 grams
Fat: 6 grams

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