Sarah Herse
Sarah Herse
/
Daily Body WOD
12/1 - Chest, Shoulders & Core
5.0
|
30 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Toning
Abs & Core
Upper Body
Chest
Arms
Bikini body
Intermediate
A. Warm-up x 3 Sets: A1. Inchworm to push-up x 5 reps A2. Plank jacks x 10 reps
...
more
Community
B
Brandy • 1y ago
Shoulder burn 🔥
Show More
More workouts from
Sarah Herse
4/22 - Monday Leg WOD
5.0
0
4/23 - Tuesday Upper Body WOD
5.0
0
4/24 - Wednesday Booty WOD
5.0
0
4/25 - Thursday Arm WOD
5.0
0
4/26- Friday Full Body WOD
5.0
0
4/27 - Core & Cardio WOD
5.0
0
4/28 - Follow-along full body stretch
5.0
0
4/15- Monday Leg WOD
5.0
0
4/16 - Tuesday Upper Body WOD
5.0
0
4/17 - Wednesday Booty WOD
5.0
0
POWERED BY
PLAYBOOK
Community