Name: Playbook - Sarah Herse - 11/6 - Sunday Meal Prep Idea: Teriyaki-Roasted Salmon
Uploaded: 2023-01-30T20:15:22.431Z
Duration: 45 min
Description: 11/6 - Sunday Meal Prep Idea: Teriyaki-Roasted Salmon

I love cooking fancy meals, but that’s not practical 99% of the time so I want to show you more of what I’m cooking on a regular weeknight. I can never get enough of simple & healthy dinner ideas & here’s one that can be cooked with one pan & you can make an extra serving or 2 for leftovers!

Makes 2 servings
Ingredients: 
2 cups sweet potatoes, cubed
1 TBSP olive oil, divided
2 4-6 oz salmon filet (or one large filet)
¾  Cup teriyaki sauce (you can make your own or use a premade. I used The New Primal No Soy Teriyaki)
2 cups chopped green veggies of choice (I used broccoli & sugar snap peas)
Salt & Pepper to taste

Preheat oven to 400 degrees F
Cover salmon filets in ~1/2 cup of teriyaki sauce & marinate in fridge 
Chop potatoes, toss in ½ tbsp olive oil & sprinkle with salt & pepper
Spread  potatoes on baking sheet & bake for 15 min, tossing once halfway through
Chop green vegetables & toss in ½ tablespoon olive oil and salt/pepper
Remove baking sheet with potatoes from oven & add salmon & vegetables to pan (Note: in the video, I cooked my vegetables in the air fryer but you can also do them in the oven if your pan has enough space)
Place the sheet pan back in the oven & roast for an additional 15 min, or until the salmon is slightly translucent, flakes easily with a fork, and the vegetables are tender.
Pour remaining ¼ cup of teriyaki sauce on the salmon & veggies & top w/  dash of sesame seeds

Macros per serving
Protein – 31 g
Fat – 17g
Carbs - 52g
Cals - 500 per serving

Makes 2 servings
Ingredients: 
- 2 cups sweet potatoes, cubed
- 1 TBSP olive oil, divided
- 2 4-6 oz salmon filet (or one large filet)
- ¾  Cup teriyaki sauce (you can make your own or use a premade. I used The New Primal No Soy Teriyaki)
- 2 cups chopped green veggies of choice (I used broccoli & sugar snap peas)
- Salt & Pepper to taste

- Preheat oven to 400 degrees F
- Cover salmon in ~1/2 cup of teriyaki sauce & marinate in fridge 
- Chop sweet potatoes, toss in ½ tablespoon olive oil & sprinkle with salt & pepper
- Spread potatoes on baking sheet & bake for 15 min, tossing once halfway through
- Chop green vegetables & toss in ½ tablespoon olive oil & salt/pepper
- Remove baking sheet with potatoes from oven & add salmon & vegetables to pan
- Place the sheet pan back in the oven and roast for an additional 15 min, or until the salmon is slightly translucent, flakes easily with a fork, & the veggies are tender
- Pour remaining ¼ cup of teriyaki sauce on the salmon & veggies

Teriyaki-Roasted Salmon

11/6 - Sunday Meal Prep Idea: Teriyaki-Roasted Salmon

Introducing Daily Body WODs!!

Brandy

1/30 - Monday Leg WOD

Finished the first metcon in just under 11 min with 105# barbell. The burner at the end was the perfect finish!

Playbook2021!

Obsessed with these new workouts! Love the CrossFit meets body building style. And perfect for when I’m a little short on time. Please keep these coming!

11/6 - Sunday Meal Prep Idea: Teriyaki-Roasted Salmon

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