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Sarah HerseSarah Herse
/High Intensity

DB snatches, mountain climbers, sit-ups & jump rope!

5.0|30 min
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Crossfit
HIIT
A. Warm-up x 3 sets A1. Jump rope x 30 seconds A2. Plank hold x 30 seconds... more

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25 min EMOM (single dumbbell, all levels)
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