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Sarah HerseSarah Herse
/Bodyweight Workouts

Rounds for time (full body HIIT) + Optional banded shoulders

5.0|35 min|1 comment
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A. Warm-up x 3 Sets: A1. Jumping jacks x 10 reps A2. Standing twists x 10 reps... more


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Brandy 2mo ago
Fire🔥

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