Name: Playbook - Sarah Herse - Southwest Bison Quinoa Bowl
Uploaded: 2024-03-20T21:08:55.227Z
Duration: 45 min
Description: Southwest Bison Quinoa Bowl

This is an easy weeknight dish you can eat year round. It’s hearty and filling with a little spice. I love bison as a way to switch up your usual proteins but feel free to substitute with ground beef or turkey.

Makes 2 servings:
- ½ Pound Ground Bison 
- 1 Medium Yellow Bell Pepper Diced
- 1 Medium Yellow Onion Diced
- ½ cup Light Red Kidney Beans drained and rinsed 
- ½ cup Uncooked Quinoa 
- ¼ tsp Paprika 
- ¼ tsp Cumin 
- ½ tsp Salt 
- ½ tsp crushed red pepper flakes 
- ¼ cup of Reduced Fat Shredded Cheese 

Start by cooking quinoa according to package directions. I used Instant Pot (which works great!)
(½ cup uncooked will be 1 ½ cups cooked)

1. In a skillet on medium heat, sauté ground bison. Once it’s browned add your onion and yellow pepper and cook until slightly tender.
2. Next add seasonings along with the ½ cup of kidney beans. Give it a good stir.
3. Layer ¾ cup of quinoa into bowl, top with bison mixture then shredded cheese. 

487 cal per serving
16.6 fat
47.4 carb
38.6 protein

Makes 2 servings:
- ½ Pound Ground Bison 
- 1 Medium Yellow Bell Pepper Diced
- 1 Medium Yellow Onion Diced
- ½ cup Light Red Kidney Beans drained and rinsed 
- ½ cup Uncooked Quinoa 
- ¼ tsp Paprika 
- ¼ tsp Cumin 
- ½ tsp Salt 
- ½ tsp crushed red pepper flakes 
- ¼ cup of Reduced Fat Shredded Cheese 

Start by cooking quinoa according to package directions. I used Instant Pot (which works great!)
(½ cup uncooked will be 1 ½ cups cooked)

1. In a skillet on medium heat, sauté ground bison. Once it’s browned add your onion and yellow pepper and cook until slightly tender.
2. Next add seasonings along with the ½ cup of kidney beans. Give it a good stir.
3. Layer ¾ cup of quinoa into bowl, top with bison mixture then shredded cheese. 

487 cal
16.6 fat
47.4 carb
38.6 protein

Southwest Bison Quinoa Bowl

Protein Cereal Bars (only 4 ingredients!)

Breakfast Series: - Breakfast Pizza: 2 Ways

Summer Salad Series: The Best Crunchy Ramen Salad

Second time making this salad and this time I used TJ's pre made lentils because I was feeling lazy. Such a good lunch combo bc I kept the chicken, cauliflower and lentils in separate containers and brought a bag of spinach and shredded carrots to work EZ work lunch

Sarah

made this for dinner tonight and will eat it for the rest of the week! 🤤💓

Summer Salad Series: Curry Chicken Salad (Mayo-Free)

Summer Salad Series: Chopped Mediterranean Salad

I had to add a small amount of water to the mix, but baked well!

Donna

Excellent! Fantastic flavor - turns out exactly as shown in video.

Southwest Bison Quinoa Bowl

More workouts from Sarah Herse