profile picture
Sarah HerseSarah Herse
/High Intensity

Rounds for time: Running & Dumbbell Burpee Deadlifts!

5.0|30 min|1 comment
A. Warm-up x 3 sets A1. Jump rope x 30 seconds A2. Plank hold x 30 seconds... more


Community

B
Brandy 2mo ago
Awesome rounds😛🔥

More workouts from Sarah Herse

25 min EMOM (single dumbbell, all levels)
5.0
1