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Sarah HerseSarah Herse
/Daily Body WOD

11/10 - Chest, Shoulders, & Core

5.0|35 min|1 comment
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Abs & Core
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A. Warm-up x 3 sets A1. Dumbbell jumping jack x 10 reps A2. Dumbbell halos x 30 seconds each side... more


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J
Justina 3mo ago
Lot of stability work tied in, loved it.

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