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Sarah HerseSarah Herse
/Daily Body WOD

10/3 - Quads & Glutes

5.0|35 min|1 comment
A. Warm-up x 3 sets A1. Mountain climber x 20 reps A3. Lunge with reach x 5/side... more


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J
Justina 1y ago
Amazing. Loved the Bulgarian split squat + banded RDL superset. The banded RDL was so effective.

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