profile picture
Sarah HerseSarah Herse
/The Daily Dose

10/3 - Quads & Glutes

5.0|35 min|1 comment
A. Warm-up x 3 sets A1. Mountain climber x 20 reps A3. Lunge with reach x 5/side... more


Community

J
Justina 2mo ago
Amazing. Loved the Bulgarian split squat + banded RDL superset. The banded RDL was so effective.

More workouts from Sarah Herse

What's coming Jan 1 (My Biggest Launch Yet)!
5.0
4