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Sarah HerseSarah Herse
/Unleash The Beast
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Unleash The Beast

6 weeks

If you are looking for something to challenge you mentally, physically and also pump up those muscle then this NEW program is for you! This program is a follow-up to my Aesthetic Athlete program with even more focus on stren... more

Crossfit
HIIT
Athlete
Weightlifting
Athletic
Powerbuilding
Endurance

Workouts (0)


FAQ

What are the goals of this program?
The goal is to finish the 6 week program feeling stronger and healthier than ever!
What equipment is needed?
You will need access to a gym with free weights (dumbbells, barbells, kettlebells, etc.), a pull-up bar, and some resistance bands. This is ideally made for a Crossfit-style gym or well-stocked garage gym.
Who are these workouts for (skill level)?
This program will be more for the intermediate/advance who are comfortable with a barbell. There is some Olympic lifting in the program but there are always alternatives if you are not comfortable performing those movements.
How to get the best results?
- Make sure you choose weights that challenge you but still allow to perform with good form. - As the weeks go on make sure you are increasing the weight since you will be getting stronger - Get proper sleep (7-8 hours), listen to your body (if you need an extra rest day - take it!), Hydrate PLENTY, and eat clean foods that will fuel your body properly (Get my nutrition guide in "insights" section of app)
How do I ask questions?
Message me on the APP or send me a DM on Instagram (@SarahHerse) Don't be shy, I love communicating with my Sarah Herse Fitness community! Don't forget to tag me in your workouts so I can see all your hard work!

FAQ

What are the goals of this program?
The goal is to finish the 6 week program feeling stronger and healthier than ever!
What equipment is needed?
You will need access to a gym with free weights (dumbbells, barbells, kettlebells, etc.), a pull-up bar, and some resistance bands. This is ideally made for a Crossfit-style gym or well-stocked garage gym.
Who are these workouts for (skill level)?
This program will be more for the intermediate/advance who are comfortable with a barbell. There is some Olympic lifting in the program but there are always alternatives if you are not comfortable performing those movements.
How to get the best results?
- Make sure you choose weights that challenge you but still allow to perform with good form. - As the weeks go on make sure you are increasing the weight since you will be getting stronger - Get proper sleep (7-8 hours), listen to your body (if you need an extra rest day - take it!), Hydrate PLENTY, and eat clean foods that will fuel your body properly (Get my nutrition guide in "insights" section of app)
How do I ask questions?
Message me on the APP or send me a DM on Instagram (@SarahHerse) Don't be shy, I love communicating with my Sarah Herse Fitness community! Don't forget to tag me in your workouts so I can see all your hard work!