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Sarah HerseSarah Herse
/The Daily Dose

The Daily Dose

with Sarah Herse

If you're a busy guy or gal who likes a quick but intense workout fix, this section is for you! Moving forward, you can expect new workouts dropped here every single day. These are workouts designed for minimum equipment (mos... more

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Sessions (104)

5/5
3
30 min
5/5
0
30 min
+99 sessions more

Frequently Asked Questions

What are the goals of the workouts?
These workouts are designed to help you build muscle & burn fat in 15-30 minute intense circuits. Each day focuses on a different muscle group or theme and we'll target areas like legs, glutes, back, arms, shoulders & abs to help you build a strong and beautiful physique!
How to get the best outcome of the program?
Pick and choose the workouts that support your goals (targeting the muscles you want to build) and make sure you're using challenging weights and intensity. If a circuit feels too easy, try to increase the weight on your dumbbells! If your goal is fat loss, make sure you're also being mindful of nutrition (check out my insights section).
What do I need to participate in this program?
Some workouts require only body weight (on Thursdays) and the others only require dumbbells and occasionally bands.
Who are these workouts for (skill-level)?
The workouts are for all levels. If you’re more advanced, make sure you're using heavier dumbbells and pushing your intensity.

Frequently Asked Questions

What are the goals of the workouts?
These workouts are designed to help you build muscle & burn fat in 15-30 minute intense circuits. Each day focuses on a different muscle group or theme and we'll target areas like legs, glutes, back, arms, shoulders & abs to help you build a strong and beautiful physique!
How to get the best outcome of the program?
Pick and choose the workouts that support your goals (targeting the muscles you want to build) and make sure you're using challenging weights and intensity. If a circuit feels too easy, try to increase the weight on your dumbbells! If your goal is fat loss, make sure you're also being mindful of nutrition (check out my insights section).
What do I need to participate in this program?
Some workouts require only body weight (on Thursdays) and the others only require dumbbells and occasionally bands.
Who are these workouts for (skill-level)?
The workouts are for all levels. If you’re more advanced, make sure you're using heavier dumbbells and pushing your intensity.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Corina 3d ago
This was GREAT!
B
Brandy 4d ago
Woo hoo
L
Lily 4d ago
After more than a month of not working out, this kicked my butt
B
Brandy 7d ago
Shoulder burn 🔥
C
Cherie 8d ago
So fun and the time flew by ! Really feeling my flutes and hammies rn 😅
B
Brandy 8d ago
Fire🔥