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Sarah HerseSarah Herse
/The Daily Dose

The Daily Dose

If you're a busy guy or gal who likes a quick but intense workout fix, this section is for you! Moving forward, you can expect new workouts dropped here every single day. These are workouts designed for minimum equipment (mos... more

Workouts (56)

8/8 - Quads & Glutes
5.0
1

FAQ

What are the goals of the workouts?
These workouts are designed to help you build muscle & burn fat in 15-30 minute intense circuits. Each day focuses on a different muscle group or theme and we'll target areas like legs, glutes, back, arms, shoulders & abs to help you build a strong and beautiful physique!
How to get the best outcome of the program?
Pick and choose the workouts that support your goals (targeting the muscles you want to build) and make sure you're using challenging weights and intensity. If a circuit feels too easy, try to increase the weight on your dumbbells! If your goal is fat loss, make sure you're also being mindful of nutrition (check out my insights section).
What do I need to participate in this program?
Some workouts require only body weight (on Thursdays) and the others only require dumbbells and occasionally bands.
Who are these workouts for (skill-level)?
The workouts are for all levels. If you’re more advanced, make sure you're using heavier dumbbells and pushing your intensity.

FAQ

What are the goals of the workouts?
These workouts are designed to help you build muscle & burn fat in 15-30 minute intense circuits. Each day focuses on a different muscle group or theme and we'll target areas like legs, glutes, back, arms, shoulders & abs to help you build a strong and beautiful physique!
How to get the best outcome of the program?
Pick and choose the workouts that support your goals (targeting the muscles you want to build) and make sure you're using challenging weights and intensity. If a circuit feels too easy, try to increase the weight on your dumbbells! If your goal is fat loss, make sure you're also being mindful of nutrition (check out my insights section).
What do I need to participate in this program?
Some workouts require only body weight (on Thursdays) and the others only require dumbbells and occasionally bands.
Who are these workouts for (skill-level)?
The workouts are for all levels. If you’re more advanced, make sure you're using heavier dumbbells and pushing your intensity.