This program is designed to build muscle and shape for the physique of your dreams! This is a classic-style bodybuilding program focused on lifting weight and challenging your muscles so that they will grow. If you're looking to also add cardio, I suggest you add in other workouts from the app on top of these workouts.

You will need access to a gym with free weights (dumbbells, barbells, etc.), and ideally also machines, a pull-up bar, and some resistance bands. I try to make suggestions where I can, but the more equipment you have access to, the better for this program.

This program is for intermediate gym-goers who are proficient in the basic lifts. I encourage you to go heavy, but you can always start out light until you are more comfortable with heavier weights