Always one of my go-to favorites for a quick let workout 🔥

Shannon Aguirre

LANA

Loved how this hit the glutes and hamstring too!

Jennifer

Donna

Cindy Verreault

Ashley Chapman

Great workout 🏋️‍♀️ Definitely going to feel that tomorrow!

Added this to the end of my workout and it was great!

Madi

Meant to give five stars. So sorry. Awesome workout

Erin

Marina Wells

Loved it!  Great finisher after a cardio workout!

Brandy

Kelly

So fun and quick!  Love a fast totally body wo!

Krystal

I started following you and I am finally getting there

Teresa

Are you trying to kill me, lol! Loved it and hope I can walk tomorrow 😂😘

Shirley

Tiffany

Kise

Roxane

Awesome. Do you have alternative if we do not have a band? Loved the cardio at the end, just what I needed

Jessyca

Sheila Calvo

This workout was AMAZING!! Back & biceps are my favorite! 🖤

Paula

It was a killer leg day!! I’ve gotta get faster since only 1 hr of a workout was suggested… 🦵🏼

I’m definitely feeling my shoulders on fire 🔥 right now! WOW! 🤩

This leg day was effective & brutal!!! Loving it!!

I love that you add these quick burnout finishers!! Shoulders on fire!!

This was a great “shy girl” workout. More please 🙏🏼

Fun workout, got muscles going great options/substitutes

Jill

Ashlee

Amazing leg day!! Hamstrings are on fire 🔥

This leg day is Ssssoooo solid!! I’m gonna be cryin in 2 days tho 🤪🤣

Quick fast and wild!!! Loved it!! 💪🏻

Francess

Kaylea

Upper body is burnt like toast!! Love it!! 🤘🏻

Nikki

I love leg day!!! Rawr!!! Feeling like a T-Rex! 🦖

Good, could use a little HIIT at the end. (I usually go bolt one of your other HIIT on the end, but for people who want all in one) Otherwise really high quality!

Nadine

Need more of these. Loved the short killer workout

Tristin

Rosalind

First time using my 5kg dumbbells. It was hard. Usually i’m using 3kg dumbbells.

Cakhuette

Sculpt your body with these targeted bodybuilding workouts!  These workouts are for those of you who are looking for some quick workout inspiration without committing to a full program.  I've included a variety of different styles of workouts depending on your equipment, your mood, your goals, etc.  Most of these are designed with some gym equipment so if you only have minimal equipment, check out my "home workouts" section!

Daily Body WOD

Start Here

Express Lift Full Gym

Express Lift - Limited

BodyElite Advanced

BodyElite Dumbbell

The Pull-Up Program

Body 2.0 Advanced Gym

Body 2.0 Adv. Home Gym

Sculpt Workouts

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