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Sarah HerseSarah Herse
/Int/Adv Powerbuild

Int/Adv Powerbuild

with Sarah Herse

What is powerbuilding? It's the combination of training to get strong and look good! This 6 week gym program is designed for the intermediate/advanced lifter who wants to lift heavy while also incorporating the classic bodybu... more

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Sessions (10)

Week 1 • Day 1
4.98/5
3
60 min
Week 1 • Day 2
4.73/5
3
60 min
Week 1 • Day 3
4.87/5
3
60 min
Week 1 • Day 4
4.81/5
3
60 min
Week 1 • Day 5
4.7/5
3
60 min
+5 sessions more

Frequently Asked Questions

What are the goals of this program?
This program is designed to make you strong (like really strong!) but also to develop the smaller muscle groups that make up a well-rounded physique (like glutes, hamstrings, shoulders, back, etc.)
What do I need to participate?
You will need access to a gym with free weights (dumbbells, barbells, etc.) and basic machines.
Who are these workouts for (skill-level)?
These workouts are designed for the intermediate/advanced lifter who is already proficient with the main compound barbell lifts like squat, deadlift & bench. If you are looking for a more dumbbell-focused program, check out my beginner gym program!
What’s the program schedule?
The workouts are designed to be done 5/week (3 lower body & 2 upper body sessions). You can do them Monday-Friday or Mon-Wed, Fri-Sat. When you rest from lifting, you can choose to still do something active, but make sure it doesn't interfere with your recovery!
How to get the best results?
-Choose weights that challenge you but still allow you to execute with proper form -As you get stronger, make sure you're increasing the weights that you use on each exercise - Get proper sleep (7-9 hours) - Have a dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) - Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
-Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Frequently Asked Questions

What are the goals of this program?
This program is designed to make you strong (like really strong!) but also to develop the smaller muscle groups that make up a well-rounded physique (like glutes, hamstrings, shoulders, back, etc.)
What do I need to participate?
You will need access to a gym with free weights (dumbbells, barbells, etc.) and basic machines.
Who are these workouts for (skill-level)?
These workouts are designed for the intermediate/advanced lifter who is already proficient with the main compound barbell lifts like squat, deadlift & bench. If you are looking for a more dumbbell-focused program, check out my beginner gym program!
What’s the program schedule?
The workouts are designed to be done 5/week (3 lower body & 2 upper body sessions). You can do them Monday-Friday or Mon-Wed, Fri-Sat. When you rest from lifting, you can choose to still do something active, but make sure it doesn't interfere with your recovery!
How to get the best results?
-Choose weights that challenge you but still allow you to execute with proper form -As you get stronger, make sure you're increasing the weights that you use on each exercise - Get proper sleep (7-9 hours) - Have a dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) - Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
-Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rachel 3mo ago
Awesome
T
Trish 5mo ago
I finally have joined a gym that is not “class” based. I wasn’t sure how it was going to go without a coach telling me what to do, but workouts are great to keep me focused on exactly what to do from start to finish. The video demos are key. Thanks Sarah!
W
Whitney 10mo ago
Intense leg day but my back is always so angry by the time I get to split squats. Personally have to modify to finish.
W
Whitney 1y ago
Love the workout, especially the high intensity. Only trouble was the arm circuit. Not sure if I'm supposed to go straight through and then rest, or rest 30 secs between each exercise then repeat for 3 🤷‍♀️
W
Whitney 1y ago
The timed circuit was a bit confusing but otherwise I loved it.
W
Whitney 1y ago
😱🔥🥵