profile picture
Sarah HerseSarah Herse
/Int/Adv Powerbuild

Int/Adv Powerbuild

6 weeks

What is powerbuilding? It's the combination of training to get strong and look good! This 6 week gym program is designed for the intermediate/advanced lifter who wants to lift heavy while also incorporating the classic bodybu... more

Build muscle
Strength
Bikini Body
Full Body
Athletic
Shred fat

Workouts (30)


FAQ

What are the goals of this program?
This program is designed to make you strong (like really strong!) but also to develop the smaller muscle groups that make up a well-rounded physique (like glutes, hamstrings, shoulders, back, etc.)
What do I need to participate?
You will need access to a gym with free weights (dumbbells, barbells, etc.) and basic machines.
Who are these workouts for (skill-level)?
These workouts are designed for the intermediate/advanced lifter who is already proficient with the main compound barbell lifts like squat, deadlift & bench. If you are looking for a more dumbbell-focused program, check out my beginner gym program!
What’s the program schedule?
The workouts are designed to be done 5/week (3 lower body & 2 upper body sessions). You can do them Monday-Friday or Mon-Wed, Fri-Sat. When you rest from lifting, you can choose to still do something active, but make sure it doesn't interfere with your recovery!
How to get the best results?
-Choose weights that challenge you but still allow you to execute with proper form -As you get stronger, make sure you're increasing the weights that you use on each exercise - Get proper sleep (7-9 hours) - Have a dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) - Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
-Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

FAQ

What are the goals of this program?
This program is designed to make you strong (like really strong!) but also to develop the smaller muscle groups that make up a well-rounded physique (like glutes, hamstrings, shoulders, back, etc.)
What do I need to participate?
You will need access to a gym with free weights (dumbbells, barbells, etc.) and basic machines.
Who are these workouts for (skill-level)?
These workouts are designed for the intermediate/advanced lifter who is already proficient with the main compound barbell lifts like squat, deadlift & bench. If you are looking for a more dumbbell-focused program, check out my beginner gym program!
What’s the program schedule?
The workouts are designed to be done 5/week (3 lower body & 2 upper body sessions). You can do them Monday-Friday or Mon-Wed, Fri-Sat. When you rest from lifting, you can choose to still do something active, but make sure it doesn't interfere with your recovery!
How to get the best results?
-Choose weights that challenge you but still allow you to execute with proper form -As you get stronger, make sure you're increasing the weights that you use on each exercise - Get proper sleep (7-9 hours) - Have a dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) - Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
-Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.