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Sarah HerseSarah Herse
/Hot at Home

Hot at Home

4 weeks

This one if for my home fitness warriors who want a program that doesn't require a lot of equipment or space! I designed this program to be done with light-medium weight dumbbells, a mat, and a mini band. For weights, I recom... more

Workouts (20)

W1/D1 - Shoulders, Chest, Triceps, & Core
4.7
17

FAQ

What are the goals of this program?
This program is designed to help you build defined muscles from the comfort of your home. We'll target areas like shoulders, abs, legs, glutes, arms & back for a well-rounded program that will leave you feeling strong & sweaty.
What do I need to participate?
You will need at least 1 set of dumbbells, a mini band and a mat. If you have more dumbbells, that will give you more options to work with.
Who are these workouts for (skill-level)?
These workouts are designed for all levels. On some of the more intermediate/advanced movements, I make suggestions for how to modify. As always, listen to your body and make modifications as needed.
What’s the program schedule?
The workouts are designed to be done 5x/week with two rest days. You can take the rest days whenever you like, but I would recommend Thursday and Sunday if that works with your schedule. If you can only workout 3-4 x/ week, I recommend just spreading out the program over more weeks.
How to get the best results?
-Choose weights that challenge you but still allow you to execute with proper form -As you get stronger, make sure you're increasing the weights that you use on each exercise - Get proper sleep (7-9 hours) - Have a dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) - Make sure to use active and full rest days to allow muscles to recover

FAQ

What are the goals of this program?
This program is designed to help you build defined muscles from the comfort of your home. We'll target areas like shoulders, abs, legs, glutes, arms & back for a well-rounded program that will leave you feeling strong & sweaty.
What do I need to participate?
You will need at least 1 set of dumbbells, a mini band and a mat. If you have more dumbbells, that will give you more options to work with.
Who are these workouts for (skill-level)?
These workouts are designed for all levels. On some of the more intermediate/advanced movements, I make suggestions for how to modify. As always, listen to your body and make modifications as needed.
What’s the program schedule?
The workouts are designed to be done 5x/week with two rest days. You can take the rest days whenever you like, but I would recommend Thursday and Sunday if that works with your schedule. If you can only workout 3-4 x/ week, I recommend just spreading out the program over more weeks.
How to get the best results?
-Choose weights that challenge you but still allow you to execute with proper form -As you get stronger, make sure you're increasing the weights that you use on each exercise - Get proper sleep (7-9 hours) - Have a dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) - Make sure to use active and full rest days to allow muscles to recover