This program is designed to help you build defined muscles from the comfort of your home. We'll target areas like shoulders, abs, legs, glutes, arms & back for a well-rounded program that will leave you feeling strong & sweaty.

You will need at least 1 set of dumbbells, a mini band and a mat. If you have more dumbbells, that will give you more options to work with.

These workouts are designed for all levels. On some of the more intermediate/advanced movements, I make suggestions for how to modify. As always, listen to your body and make modifications as needed.

The workouts are designed to be done 5x/week with two rest days. You can take the rest days whenever you like, but I would recommend Thursday and Sunday if that works with your schedule. If you can only workout 3-4 x/ week, I recommend just spreading out the program over more weeks.

-Choose weights that challenge you but still allow you to execute with proper form -As you get stronger, make sure you're increasing the weights that you use on each exercise - Get proper sleep (7-9 hours) - Have a dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) - Make sure to use active and full rest days to allow muscles to recover