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Sarah HerseSarah Herse
/Aesthetic Athlete

Aesthetic Athlete

6 weeks

If you like to feel like an athlete, but look like a bodybuilder than this program is for you! This is my most advanced program, designed for athletes who aren't afraid to put in work! This program combines heavy compound li... more

Crossfit
Powerbuilding
Weightlifting
Athlete
Athletic

Workouts (30)


FAQ

What are the goals of this program?
This program is designed to make you stronger, faster, more jacked & harder to kill! The movements will make you feel powerful but also will help you build defined legs, glutes, abs, arms, back & more.
What do I need to participate?
You will need access to a gym with free weights (dumbbells, barbells, kettlebells, etc.), a pull-up bar, and some resistance bands. This is ideally made for a Crossfit-style gym or well-stocked garage gym.
Who are these workouts for (skill-level)?
This program is for advanced lifters who are proficient in the compound barbell lifts. There is some optional olympic lifting incorporated as well but I provide alternatives if you're not able to do these.
What’s the program schedule?
The workouts are designed to be done 5x/week with two rest days. You can take the rest days whenever you like, but I would recommend Thursday and Sunday if that works with your schedule.
How to get the best results?
-Choose weights that challenge you but still allow you to execute with proper form -As you get stronger, make sure you're increasing the weights that you use on each exercise - Get proper sleep (7-9 hours) - Have a dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) - Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app or send me a DM on IG (@sarahherse). Don't be shy! Don't forget to tag me in your workouts!

FAQ

What are the goals of this program?
This program is designed to make you stronger, faster, more jacked & harder to kill! The movements will make you feel powerful but also will help you build defined legs, glutes, abs, arms, back & more.
What do I need to participate?
You will need access to a gym with free weights (dumbbells, barbells, kettlebells, etc.), a pull-up bar, and some resistance bands. This is ideally made for a Crossfit-style gym or well-stocked garage gym.
Who are these workouts for (skill-level)?
This program is for advanced lifters who are proficient in the compound barbell lifts. There is some optional olympic lifting incorporated as well but I provide alternatives if you're not able to do these.
What’s the program schedule?
The workouts are designed to be done 5x/week with two rest days. You can take the rest days whenever you like, but I would recommend Thursday and Sunday if that works with your schedule.
How to get the best results?
-Choose weights that challenge you but still allow you to execute with proper form -As you get stronger, make sure you're increasing the weights that you use on each exercise - Get proper sleep (7-9 hours) - Have a dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) - Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app or send me a DM on IG (@sarahherse). Don't be shy! Don't forget to tag me in your workouts!