This program is designed to make you stronger, faster, more jacked & harder to kill! The movements will make you feel powerful but also will help you build defined legs, glutes, abs, arms, back & more.

You will need access to a gym with free weights (dumbbells, barbells, kettlebells, etc.), a pull-up bar, and some resistance bands. This is ideally made for a Crossfit-style gym or well-stocked garage gym.

This program is for advanced lifters who are proficient in the compound barbell lifts. There is some optional olympic lifting incorporated as well but I provide alternatives if you're not able to do these.

The workouts are designed to be done 5x/week with two rest days. You can take the rest days whenever you like, but I would recommend Thursday and Sunday if that works with your schedule.

-Choose weights that challenge you but still allow you to execute with proper form -As you get stronger, make sure you're increasing the weights that you use on each exercise - Get proper sleep (7-9 hours) - Have a dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) - Make sure to use active and full rest days to allow muscles to recover

Message me in the app or send me a DM on IG (@sarahherse). Don't be shy! Don't forget to tag me in your workouts!