What are the goals of this program?
This program is designed to make you stronger, faster, more jacked & harder to kill! The movements will make you feel powerful but also will help you build defined legs, glutes, abs, arms, back & more.
What do I need to participate?
You will need access to a gym with free weights (dumbbells, barbells, kettlebells, etc.), a pull-up bar, and some resistance bands. This is ideally made for a Crossfit-style gym or well-stocked garage gym.
Who are these workouts for (skill-level)?
This program is for advanced lifters who are proficient in the compound barbell lifts. There is some optional olympic lifting incorporated as well but I provide alternatives if you're not able to do these.
What’s the program schedule?
The workouts are designed to be done 5x/week with two rest days. You can take the rest days whenever you like, but I would recommend Thursday and Sunday if that works with your schedule.
How to get the best results?
-Choose weights that challenge you but still allow you to execute with proper form
-As you get stronger, make sure you're increasing the weights that you use on each exercise
- Get proper sleep (7-9 hours)
- Have a dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app)
- Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app or send me a DM on IG (@sarahherse). Don't be shy! Don't forget to tag me in your workouts!