Weekly Workouts
Strength with Sarah Herman
3 new workouts posted weekly! 30 minutes or less, minimal equipment (dumbbells, bench, bands). Upper Body, Lower Body + Full Body!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
24 min
5/5
1
30 min
0/5
0
25 min
0/5
0
30 min
0/5
0
31 min
+5 sessions more
Details
Category
Bodyweight, HIIT, Weight Lifting, Full Body, Arms, Upper Body, Lower Body, Legs
Duration
24 months, 3 days/week,
Level
All Levels
Equipment
Dumbbells, resistance bands, elevated surface
Location
Home
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Comments
K
Kiley • 1y ago
Lower body is on fire!!! Amazing 💗