4 Week Bodyweight Only
Strength with Sarah Herman
- 16 workouts (4 every week) that can be done from anywhere, at any time!
- 3 full body workouts + 1 core focused workout each week!
- All take 30 minutes or less!!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.6/5
1
30 min
0/5
0
30 min
0/5
0
30 min
0/5
0
30 min
0/5
0
30 min
+5 sessions more
Details
Category
Bodyweight, Cardio, Full Body, Lower Body, Upper Body
Duration
4 weeks, 4 days/week, 30-45 min
Level
Beginner
Equipment
no equipment
Location
Home
Features that support your success
Chat
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
R
Renee • 9mo ago
Great! Thank you