20 Minute AMRAPs
Conditioning with Sarah Herman
For when you’re short on time and just want to move your body, use these workouts to get in a quick and effective session!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
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20 min
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20 min
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24 min
Details
Category
HIIT, Cardio, Bodyweight, Full Body, Legs, Lower Body, Upper Body, Core/Abs
Duration
1 days,
Level
All Levels
Equipment
Mat, dumbbells, resistance bands, elevated surface
Location
Home
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