Sarah Hatterle

Sarah Hatterle

Dumbbell Strong

Strong starts with dumbbells.

Let's Get To Work!

Unlock your strongest, most confident self through this 2-week strength training program — designed to build real muscle and unshakable confidence. It's time to own your strength!
Goal:
Strength
Weight lifting, Full Body
2 weeks program 4 days/week 30-45 mins
Level:
Intermediate
Goal:
Strength
Weight lifting, Full Body
2 weeks program 4 days/week 30-45 mins
Level:
Intermediate
cover image

You Got This!

Whether you're brand new to weightlifting or have some experience under your belt, this 2-week dumbbell-only strength program is made for you! Each week includes 4 lifting days targeting biceps and triceps, legs, back and shoulders, and full body—giving you a balanced approach to building strength from head to toe. We’ll focus on functional movements—like squatting, lunging, pushing, pulling, and rotating. These aren’t just exercises performed in the gym—they're movements you use every day. Let’s do this together! 💪
    avatar

    About Sarah Hatterle

    Certified Personal Trainer, AKA your hype queen!

    I'm so glad that we've found each other and you're taking the first step toward becoming your most confident self! Prioritizing your physical and mental well-being is essential, and regular exercise is a powerful way to support both. Weightlifting offers so many benefits beyond building strength—like improved brain health, boosted metabolism, reduced anxiety, balanced blood sugar, and even increased longevity. Starting a strength program is a huge step toward becoming the best version of yourself. As a Certified Personal Trainer, and a wife, dog mom, and friend, I prioritize my health every day so I can show up as my best self for the people I love. So are you ready? Let’s do this!

    Workouts

    Biceps & Triceps
    Biceps & Triceps
    5.0
    3
    Arms, Strength, Intermediate
    Legs
    Legs
    5.0
    Intermediate, Gym, Lower Body
    Back & Shoulders
    Back & Shoulders
    5.0
    Back, Upper Body, Strength, Intermediate
    Full Body
    Full Body
    5.0
    Gym, Intermediate, Full Body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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