Sarah Hatterle
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Goal:
Strength
Strength
Cardio, Bodyweight
5 days program
5 days/week
<30 mins
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Cardio, Bodyweight
5 days program
5 days/week
<30 mins
Level:
Intermediate
Intermediate
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About the program
Whether you’re traveling or don’t have access to equipment, this bodyweight-only program keeps you moving, sweating, and strong with five 30-minute workouts that combine full-body strength and cardio—no gear needed, just your body!
Workouts include:
- Lower Body Burn
- Core, Glutes & Stability
- Full Body Burn
- Core & Stability
- Cardio & Upper Body
Pick the order that works best for your week—I’ll be with you every step of the way. Let’s get started! 💪
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About Sarah Hatterle
Online personal trainer
Hi, I’m Sarah!
I’m a Certified Personal Trainer, full-time marketing coordinator, dog mom, wife, sister, food lover, and fitness enthusiast. Life is busy—but I love every minute of it!
My fitness journey started early when I began playing club volleyball at age 10. That competitive spirit carried me through years of training and eventually into playing college volleyball, where I discovered my deep love for health and wellness.
Over the years, I’ve combined my personal and professional experience in athletics, fitness, coaching, and teaching to become a CPT. Fast forward to now, I have the pleasure to train 1:1 with amazing clients, create custom training programs, and now design workouts for all levels here on Playbook! It's been a fun journey and I'm excited for what's ahead!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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