Sarah James
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21 Day Comeback Challenge
You Deserve A Comeback!
The perfect 3 week challenge for EVERY level: the beginner looking to create a strong routine & get results fast, the intermediate looking to get back into a routine after a break, or the advanced looking to switch it up with something challenging & fresh.
Let's lose the weight, build lean muscle, increase energy, & feel so much more confident in your skin!
This is all about coming back STRONGER than ever &building a health routine that's simple & sustainable, so you can live a life you LOVE.
Goal:
Weight Loss
Weight Loss
Pilates, Weight lifting, Functional, Full Body
21 days program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Pilates, Weight lifting, Functional, Full Body
21 days program
4 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* A space at home to workout
* A set of light, medium & heavy dumbbells (light and heavy at least! But I recommend medium for more variety and challenge)
* Light, medium & heavy 9 inch resistance loops
* A light/medium weight resistance band with handles
* Foam roller recommended for recovery days
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight & resistance, reduce rest time as you progress
What’s the schedule?
* Weight training 3 times per week
* Pilates with a band 1 time per week
* 2 days of active rest: When you rest from lifting, you should still remain active. Go for a hike, bike, a long walk, or swim. I recommend 2-5 miles of walking as a way to get fresh air and get your body moving with ease! - GREAT if you're looking to balance your nervous system.
* 1 full rest day with recovery stretching & roll out video for guidance
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #SJFIT or feel free to shoot me a DM on IG. I would love to showcase your progress to our community!
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