Sarah Gluschke
Sarah Gluschke
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Self care tools
BOX BREATHING [calm your mind & release stress]
5.0
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45 min
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Box breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation and center us in the present moment. It may improve stress levels, focus, your mood, blood pressure, calmness and sleep.
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M
Mamdooh • 2y ago
Wow! You are wonderful
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