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Sarah Gluschke Sarah Gluschke
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BOX BREATHING [calm your mind & release stress]

5.0|45 min|1 comment
Box breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation and center us in the present moment. It may improve stress levels, focus, your mood, blood pressure, calmness and sleep. ... more


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Mamdooh 2y ago
Wow! You are wonderful

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