Name: Playbook - BondFit . - Squat Thruster/Rollout Superset
Uploaded: 2023-11-21T23:13:16.323Z
Duration: 10 min
Description: Squat Thruster/Rollout Superset

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement
- on the squat keep elbows up

Barbell thrusters

- Start on knees with hips flat 
- push bar down and out rolling out with core tight 
- extend as far as you can opening the arms without letting stomach hang out. 
- pull back in with good form pushing bar down and return to start.

Barbell roll outs

Squat thrust + rollout superset

Squat Thruster/Rollout Superset

Nicole

It was hard because I’m not good at pull ups

Seven

Natalia

Full Body Pull 1

Great workout! I could do everything but the 35 push-ups! I got to 22 push-ups, but I’ll keep trying harder and harder each time until I get to 35 :)

Squat Thruster/Rollout Superset

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