Name: Playbook - BondFit . - Rollin Out🤙🏼
Uploaded: 2023-11-21T20:21:46.372Z
Duration: 20 min
Description: Rollin Out🤙🏼

Working through the soreness (or before you get sore😉) with this roller program!

Roll out back

Place upper back on roller and arch upper back over it

Arch over roller

Roll out lats

Roll out Quad

Roll out calf

- Place upper back on roller and hold a weighted bar in hands 
- open the chest and upper back and feel a release in the shoulders/lats/upper back while stretching and relaxing (keep core tight)

Upper back extension on roller

- Open chest and upper back while laying on roller with weighted bar 
- keep hands wide and pull down and back up feeling your shoulders rotate

Shoulder pulls (roller)

Set upper back on roller and slightly pull neck forward feeling a nice stretch in the neck/upper back

Upper back and neck release (roller)

Place arms (above elbow) on roller against wall.
- open lats/chest (deep stretch)

Open Chest and Shoulder Stretch (roller on wall)

Place arms (above elbow) on roller against wall.
- open lats while bending the arms to further the stretch and feel it in triceps as well.

Lat stretch with bent arms (roller on wall)

Rollin Out🤙🏼

My shoulders have been soooo tight this helped immediately

Kayla

Shoulder mobility

Nano

Hip Mobility

Ankle Mobility

I don’t have too much range of mobility so it was difficult and I wasn’t sure if some of the pain was good 🤣☠️ so maybe if there was one for less mobile people

Sarah

Hip strength/mobility

I’m so stoked I found this I have the worst mobility in my hips and have been looking for a good routine and this was it 🙌

Rollin Out🤙🏼

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