Name: Playbook - BondFit . - Push up Work! (Tricep focused)
Uploaded: 2023-11-29T20:17:58.185Z
Duration: 45 min
Description: Push up Work! (Tricep focused)

Sarah

Felt too advance couldn’t get form correct

Adam

Working on those pushups! Work slightly different muscles and change up the average push-up with this push-up variation workout!

This is more of an advanced level. 

If you need to please modify this workout for you! Maybe just do 5 of each exercise, or maybe you gotta do like 15!🤪

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

- plank on elbows 
- lean over touching your chest to fists 
- keep core tight and don’t arch the lower back 
- focus on controlling the movement

Elbow pushup

- just like a tricep push-up but with hands rotated back 
- lean slightly forward
- try to get chin to ground 
- keep whole body moving together

Reverse hands pushup

- Complete a tricep push up
- pushing all the way back 
- from the stretched position move forward back to the push up 
- keep core tight the whole time. It’s gonna be easy to be more worm like in this haha. Just stay tight and keep that core in. 
- push the ground away from you

Tricep push up push back

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Keep core engaged 
- Extend your arms to come back up

Push up Work! (Tricep focused)

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