profile picture
BondFit .BondFit .
/Upper Body

Upper Body

with BondFit .

Workin that upper body! Let’s goooo💪🏼

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

4.86/5
3
25 min

Frequently Asked Questions

What are the goals of the program?
Add small clips of different muscle groups to your Training.
How to schedule the program into a week?
Whatever your workout schedule is, add some of these into your routine! If you have upper body day, maybe add some of the shoulder or chest routines into it. Use these little programs as your workout add ons! Maybe get some fresh ideas!

Frequently Asked Questions

What are the goals of the program?
Add small clips of different muscle groups to your Training.
How to schedule the program into a week?
Whatever your workout schedule is, add some of these into your routine! If you have upper body day, maybe add some of the shoulder or chest routines into it. Use these little programs as your workout add ons! Maybe get some fresh ideas!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nicole 2mo ago
Quick and effective 💪🏼
S
Sarah 1y ago
That reverse one is challenging!!
E
Ellie 2y ago
This workout was great! My shoulders were defiantly burning afterwards!
A
Adam 2y ago
Felt too advance couldn’t get form correct
A
Adam 2y ago
Good felt amazing