Handstands
with BondFit .
It’s never too late to learn how to do handstands!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.5/5
1
10 min
5/5
1
20 min
5/5
1
6 min
5/5
1
45 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
Improve your handstand!
How to get the best outcome of the program?
Keep practicing!! Practice practice practice!
How to schedule the program into a week?
Do different handstand drills each day!
Frequently Asked Questions
What are the goals of the program?
Improve your handstand!
How to get the best outcome of the program?
Keep practicing!! Practice practice practice!
How to schedule the program into a week?
Do different handstand drills each day!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Merle • 1mo ago
Pretty good and different exercices to build that strenght and get a feeling for handstands
C
Christine • 3mo ago
Much harder than it looks!! Love it !
K
Kelsey • 2y ago
Wow💪this is definitely the missing ingredient from my handstands🙌so stoked I found this
N
Nicole • 2y ago
Gymnastics coaches should teach a handstand like this. I've made more progress in a few sections of your handstand videos than in yrs of gymnastics. Like actually tho!
N
Nicole • 2y ago
My handstand is way better already but man am I going to be sore. Hoping for handstand press to come up soon.
N
Nicole • 2y ago
I'm shaking 🤪