Functional Training
with BondFit .
Through this app I create workouts to bring new ideas to your training and keep it fresh! Moving your body in new/different ways.
By training multiple muscle groups at the same time, you are helping your body function bette... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
0/5
0
25 min
4.8/5
0
15 min
0/5
0
8 min
0/5
0
21 min
0/5
0
25 min
+4 sessions more
Details
Category
Athletic, Performance, Bodyweight, Functional, Abs and Core, Cardio
Frequently Asked Questions
What are the goals of the program?
Gain better balance, endurance, ROM, everyday skills to feel and move better.
Frequently Asked Questions
What are the goals of the program?
Gain better balance, endurance, ROM, everyday skills to feel and move better.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!