Full Body Lifts
with BondFit .
Working on Muscle Hypertrophy
Grouping these full body workouts in a way that you can hit each muscle group in the most efficient way.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.85/5
3
60 min
5/5
1
45 min
5/5
1
65 min
0/5
0
10 min
Details
Category
Build muscle, Full Body, Strength
Frequently Asked Questions
What do I need to participate in this program?
Gym equipment
What are the goals of the program?
To help build muscle in the most efficient way if you want to work full body.
How to schedule the program into a week?
Hit Push and pull 2x a week
How to get the best outcome of the program?
Find a weight that is heavy enough for you to struggle to get to the last rep given, but without losing form.
Frequently Asked Questions
What do I need to participate in this program?
Gym equipment
What are the goals of the program?
To help build muscle in the most efficient way if you want to work full body.
How to schedule the program into a week?
Hit Push and pull 2x a week
How to get the best outcome of the program?
Find a weight that is heavy enough for you to struggle to get to the last rep given, but without losing form.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nicole • 3mo ago
Loved this workout!!! 💪🏼
S
Seven • 1y ago
It was hard because I’m not good at pull ups
N
Natalia • 1y ago
Absolutely amazing!
S
Sarah • 2y ago
Great workout!
E
Ellie • 2y ago
Great workout! I could do everything but the 35 push-ups! I got to 22 push-ups, but I’ll keep trying harder and harder each time until I get to 35 :)